Losing weight may be a frustrating task. It's possible to lose weight and then "plateau", or stop losing weight altogether. Fortunately, when this happens, it may just be that you need to change your program a bit. The following are some great tips for kick-starting your progress and resuming great successes.
Mashed cauliflower makes a healthy substitute for mashed potatoes. Cook the cauliflower in a pot with some chopped onions and a little water. Once it is tender, puree it with chicken or vegetable bouillon and season it with ground pepper as needed. This will provide for a scrumptious side dish at dinner time that is packed with nutrients. Your whole family will enjoy it!
Feel free to finish a meal early when you're undergoing weight loss. Some people were raised to finish every bite off of their plate, but this is exactly why many adults have weight issues when they are older. Put those leftovers in a box and take them home. Never stuff yourself simply because the food is there. Stay mindful of your portions and stop eating once you are full.
Make sure that your kids get an adequate amount of sleep if you are trying to help them lose weight. The body of a child grows mostly during his or her sleep and burns a lot of calories in the process. Growing children need at least eight hours of good sleep each night. Explain to your children how their body grows and why they need sleep.